Blog

Mindfulness and Emotional Intelligence

Book Title: Recent Trends in Business Management and Social Sciences

Editors:  Dr. Jasbir Kaur and Dr. Devyani Ingale

ISBN:  978-81-970457-8-3

Chapter: 9

DOI:  https://doi.org/10.59646/rtbmssC9/134

Author: Dr. Amruta Deshpande, Director, Research and Development, Indira Group of Institutes, Pune, Maharashtra, India.

Abstract:

This chapter investigates the intricate interplay between mindfulness and emotional intelligence, two concepts that have gained prominence in the realms of personal and professional development. Mindfulness, rooted in ancient contemplative traditions, is examined in conjunction with the contemporary construct of emotional intelligence to illuminate their synergistic effects on enhancing self-awareness, interpersonal relationships, and overall well-being. The exploration begins by defining and contextualizing mindfulness and emotional intelligence, outlining their respective components and implications. The chapter then delves into the existing research that highlights the positive correlation between mindfulness practices and the development of emotional intelligence competencies, such as self-regulation, empathy, and interpersonal effectiveness. Practical applications of mindfulness techniques in cultivating emotional intelligence are discussed, offering insights into how individuals can integrate mindfulness practices into their daily lives for improved emotional self-management and heightened social awareness. Case studies and empirical evidence are presented to underscore the real-world impact of combining mindfulness and emotional intelligence in diverse settings, including workplaces, educational institutions, and personal relationships.

References

  1. Goleman, D. (2017). Mindfulness and emotional intelligence. More Than Sound.
  2. Siegel, R. D. (2013). Mindsight: The new science of personal transformation. Bantam Books.
  3. Kabat-Zinn, J. (2003). Mindfulness-based interventions in context: Past, present, and future. Clinical Psychology: Science and Practice, 10(2), 144-156.
  4. Garland, E. L., Gaylord, S. A., & Park, J. (2016). Training the brain to evoke rewarding sensations: A functional magnetic resonance imaging study. Journal of Positive Psychology, 11(2), 189-197.
  5. Fredrickson, B. L. (2013). Upward spirals of positive emotion: Steps toward a more flourishing life. American Psychologist, 68(2), 125-131.
  6. Saritha, M., Benham, A., (2023). Emotionally Intelligent Leaders, Decision Strategies And Artificial Intelligence Navigating The Business Landscape, https://doi.org/10.59646/edbookc10/009.